Mushrooms: the Magic Food

Mushrooms are very good for our health. Mushrooms contain a lot of phytochemicals that fight disease. Regular consumption of mushrooms can reduce the risk for breast cancer. Mushrooms can also stop prostate cancer cells multiplying. Mushrooms are a great source of nutrients that can be hard to find. One medium-sized mushroom provides 21 percent of your daily selenium intake and one third of your copper requirements. The mushroom contains as much potassium per gram as a medium banana. Iron is found in oyster mushrooms. Read more now on soulcybin review

When mushrooms are stir-fried, microwaved or grilled, they retain their nutrients and can reduce kilojoules. Adults consumed 1600 fewer calories per day when minced meat in dishes like lasagna and chili con carne was substituted with mushrooms.

Mushrooms can reduce the risk of cardiovascular disease. They do this by lowering cholesterol and blood pressure. Also, they reduce insulin resistance and increase insulin sensitivity. They also block the growth cancer tumors. They increase the immune system, and reduce toxic estrogen levels. Anti-inflammatory, they also have powerful antioxidant properties. Low in sodium, calories and fatty acids. They can reduce hormone-dependent breast tumors. They are analgesic and anti-inflammatory. They can help to fight allergies, boost libido, and reduce infection.

Mushrooms contain potassium, which helps to lower blood pressure. It also reduces stroke risk. One medium portabella has more potassium in it than a banana, or even a glass orange juice. A serving of mushrooms contains 20-40 percent of your daily copper requirement, a mineral with cardio-protective qualities. Mushrooms contain a lot of riboflavin and selenium. Selenium, an antioxidant, works in conjunction with vitamin E to protect the cells against free radical damage. Mushrooms are low in calories and contain 80-90 percent water (only 100 calories per ounce). The mushrooms are low in sodium and fat and contain 8-10% fiber. They are therefore an ideal food to help people lose weight.

Button mushrooms contain a carbohydrate type that keeps blood sugar levels stable and metabolism high. A study found that eating 3 ounces per day of button mushrooms can help you lose up to 13 pounds within five weeks. Shiitakes contain lentinan, a natural compound that boosts white blood cells and helps fight infections. Reishis contain gandodermic acids, which can lower blood pressure and reduce cholesterol by up to 12%. Just a few ounces of reishis per day can relax arteries, keeping them free.

They contain vitamin D naturally, which is produced when mushrooms are exposed to sunlight. Beta-glucans in mushrooms can protect against certain types of cancer, including stomach, breast, and skin cancer. The beta-glucans found in mushrooms can pass immune cells into the cancerous region and destroy cancer cells.

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